From: Linda Barnhart

Date: Fri, 14 May 2010 09:48:47 -0400

Print List Archive Message

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Do you usually have trouble sleeping? If you are sleeping light, things =
will wake you so much faster. My kids always slept. Me in the middle of =
the night was SO not worth it for them! : ) Watch too much caffeine in the =
afternoon or later. It never used to bother me, and it took a while to =
realize that it was a problem, because I fell right to sleep. BUT I'd be =
wide awake at 2 or 3! With my normal sleeping, I can sleep through my =
husband coming to bed and most anything else! John Jacobson says this (and I paraphrase): when you just can't drag =
yourself in for another day, lift your eyebrows and smile so your top =
teeth show. After a few minutes of this, you won't need to fake it =
anymore. It really does help! Linda in MD
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>>> Jyminia Tiller 5/14/2010 8:56 AM >>>
Melatonin for your pre schooler. Or give them books and puzzles and tell
them until you come to get them, quiet games and order them NOT to get out
of bed or make a peep when Mommy is sleeping.

(worked for my kid. I got up many a morning to find him passed out in the
floor with his brio trains.)

Either relegate your husband to the couch... or you hit the couch. I
purposely bought a comfortable couch because my (ex) husband sounded like =
a
freight train.

Doesn't help now, I know, but...

(tonight, tell hubby to take Moonlight Madness to Mickey Dees and plan =
quiet
activities tonight and you go to bed!)

On Fri, May 14, 2010 at 8:17 AM, Jody Parisi wrote:

> Having one of those days, my friends!
>
> It's all kind of piling up on me right now! I'm SERIOUSLY sleep =
deprived
> because my 3 1/2 year old REFUSES to sleep through the night and my =
husband
> was snoring like a well-tuned symphony! Had my fair share of tears =
trying
> to get out the door and now I'm trying to hold it together enough to get
> through the day... I start concerts next week or BELIEVE me, I'd be =
home
> right now!
>
> Encourage me! I really need it!!
>
> Jody Parisi
> Vocal Music
> Caledonia-Mumford Elementary School
> Caledonia, NY
> jparisi@cal-mum.org
>
>
> "The fact that children make beautiful music is less significant
> than the fact that music makes beautiful children."
> Cheryl
> Lavendar
> ----------------------------------------------------------------------
>

>
>


-- Jyminia Tiller

Dear Lord: Please put your arms around my shoulders, and your hand over my
mouth.
----------------------------------------------------------------------



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and received through this system are subject to the Freedom of Information =
Act, and Maryland public disclosure laws, and may be reviewed at anytime =
by WCPS. There should be no expectation of privacy.

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Do you usually have trouble sleeping? If you are sleeping light, =
things will wake you so much faster. My kids always slept. Me in the =
middle of the night was SO not worth it for them! : ) Watch too much =
caffeine in the afternoon or later. It never used to bother me, and it =
took a while to realize that it was a problem, because I fell right to =
sleep. BUT I'd be wide awake at 2 or 3!  With my normal sleeping, I =
can sleep through my husband coming to bed and most anything else!

 

John Jacobson says this (and I paraphrase): when you just can't drag =
yourself in for another day, lift your eyebrows and smile so your top =
teeth show. After a few minutes of this, you won't need to fake it =
anymore. It really does help!

 

Linda in MD

 


**********************************************************************=
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********Disclaimer: Pursuant to Washington County Public Schools (WCPS) =
policy and administrative procedures, this e-mail system is to be used for =
official WCPS business only. All users are cautioned that messages sent =
and received through this system are subject to the Freedom of Information =
Act, and Maryland public disclosure laws, and may be reviewed at anytime =
by WCPS. There should be no expectation of privacy.
alt="Please consider the cost and the environment before printing this =
email or any attachments." src="cid:CUVUGNARNBKV.IMAGE_13.jpg" border=0=
>Please consider the cost and the environment =
before printing this email or any attachments.


>=
;>> Jyminia Tiller <jttiller1961@gmail.com> 5/14/2010 8:56 AM =
>>>
Melatonin for your pre schooler. Or give them books and =
puzzles and tell
them until you come to get them, quiet games and order =
them NOT to get out
of bed or make a peep when Mommy is sleeping.
>(worked for my kid. I got up many a morning to find him passed out in =
the
floor with his brio trains.)

Either relegate your husband to =
the couch... or you hit the couch. I
purposely bought a comfortable =
couch because my (ex) husband sounded like a
freight train.

Doesn=
't help now, I know, but...

(tonight, tell hubby to take Moonlight =
Madness to Mickey Dees and plan quiet
activities tonight and you go to =
bed!)

On Fri, May 14, 2010 at 8:17 AM, Jody Parisi <jparisi@cal-m=
um.org> wrote:

> Having one of those days, my friends!
>=

> It's all kind of piling up on me right now!  I'm SERIOUSLY =
sleep deprived
> because my 3 1/2 year old REFUSES to sleep through =
the night and my husband
> was snoring like a well-tuned symphony!&nb=
sp; Had my fair share of tears trying
> to get out the door and now =
I'm trying to hold it together enough to get
> through the day...&nbs=
p; I start concerts next week or BELIEVE me, I'd be home
> right =
now!
>
> Encourage me!  I really need it!!
>
>=
Jody Parisi
> Vocal Music
> Caledonia-Mumford Elementary =
School
> Caledonia, NY
> jparisi@cal-mum.org <mailto:jparisi=
@cal-mum.org>
>
>
> "The fact that children make =
beautiful music is less significant
> than the fact that music makes =
beautiful children."
>        =
;            &n=
bsp;            =
;            &n=
bsp;            =
;        Cheryl
> Lavendar
>=
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=
>
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> List Administrator: list_admin@mus=
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> To send a message to the list: send it to mk8list@musick8.=
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> To subscribe/unsubscribe go to: https://www.musick8.com/html/list.php
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Archives: http:=
//www.musick8.com/listarchive/viewmail.tpl

>
>


-=
-
Jyminia Tiller

Dear Lord: Please put your arms around my =
shoulders, and your hand over my
mouth.
-----------------------------=
-----------------------------------------

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nbsp; 





Please consider the cost and =
the environment before printing this email or any attachments.
=

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Disclaimer: Pursuant to Washington=
County Public Schools (WCPS) policy and administrative procedures, =
this e-mail system is to be used for official WCPS business only. All =
users are cautioned that messages sent and received through this system =
are subject to the Freedom of Information Act, and Maryland public disclosure laws, and may be reviewed at anytime by WCPS. There =
should be no expectation of privacy.




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