A healthy lifestyle is good for everyone, regardless of age. Exercise has so many benefits, so when we say move it or lose it, we mean move your body, or lose the ability to do the things you want to do down the road. To motivate your students, this song is set in a four-on-the-floor rock style. But if you want to really make an impact, watch the bonus video and add some choreography as well. (from Music K-8, Vol. 25, No. 4)